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How an Online Fitness Coach Supports Older Adults Starting Fitness

kayvanseyripersonaltraining
Starting a fitness routine later in life can feel intimidating. Many older adults worry about injuries, not knowing where to start, or using the wrong exercises. An online fitness coach offers personalised guidance, education, and support to help older adults begin safely, progress effectively, and enjoy long-term health benefits. https://kayvanseyri.com/
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