Stress Management In Ayurveda focuses on restoring balance between the mind, body, and emotions. It emphasizes calming the nervous system through daily routines, herbal support, and mindful living. Practices like meditation, pranayama, and yoga help reduce anxiety and improve mental clarity. Ayurvedic herbs such as ashwagandha, brahmi, and jatamansi naturally support relaxation and re... https://www.ayurvedicvillage.com/blog/ayurvedic-stress-relief-treatment-for-anxiety-finding-inner-peace-naturally/