A Diet Plan for Belly Fat Reduce focuses on high-fiber, protein-rich, and low-calorie foods. Start your day with warm lemon water or green tea to boost metabolism. Eat whole grains like oats and brown rice instead of refined carbs. Include lean proteins like dal, paneer, eggs, or chicken to promote fat loss. Healthy fats from nuts, seeds, and olive oil support digestion. Avoid sugary ... https://www.health-total.com/weight-loss-articles/how-to-reduce-belly-fat-with-a-balanced-diet-the-role-of-a-meal-plan-in-weight-loss/