Ayurveda, the ancient science of holistic healing, offers effective solutions for managing anxiety by addressing its root causes. Anxiety is often linked to an imbalance in the Vata dosha, which governs movement and the nervous system. Ayurvedic treatment focuses on restoring this balance through personalized therapies, lifestyle changes, and natural remedies. Herbal formulations like... https://www.ayurvedicvillage.com/blog/ayurvedic-treatments-for-anxiety-the-role-of-panchakarma-therapy-in-stress-relief/