A well-balanced diet chart is crucial for individuals looking to gain weight healthily. Focus on consuming calorie-dense foods rich in nutrients rather than relying on junk or processed items. Incorporate complex carbohydrates such as whole grains, rice, and potatoes to provide sustained energy. Protein-rich foods like eggs, lean meats, fish, beans, and dairy products are essential fo... https://www.health-total.com/weight-gain-articles/weight-gain-diet-chart/