A Strong and flexible spine is vital for standing, walking, sitting, bending, and doing everyday activities comfortably. Despite its importance, sedentary routines, bad sitting posture, physical inactivity, incorrect lifting techniques, and extra body weight can put stress on the spine. Eventually, such factors lead to persistent back stiffness and discomfort. https://drpriyankpatel.blogspot.com/2026/09/what-are-best-daily-habits-for-healthy.html