Many expecting mothers wonder which dry fruits good for pregnancy and baby development. Almonds, walnuts, dates, and raisins provide essential nutrients like healthy fats, iron, calcium, and antioxidants. These nutrients support fetal brain development, maternal wellness, and energy levels. Maa Mitahara encourages including nutrient-dense dry fruits as part of pregnancy nutrition. https://maamitahara.com/blogs/blog/which-dry-fruits-good-for-pregnancy